KURSPLAN download

Dienstag
9:15h: Bauch-Beine-Po (45 min)
10:00h: Rückenfit I (45 min)
10:45h: Rückenfit II (45 min)
17:00h: Body Shape (50 min)
18:00h: Rückengym / Yoga move back (45 min)
18:45h: PILATES I (45 min)
19:30h: Pilates II (45 min)
8:15h: Morning Fit (30 min)
8:45h: Pilates (45 min)
9:45h: Body ART classic II (60 min)
16:45h: Yoga (60 min)
17:45h: ZUMBA Gold (60 min)
18:45h: Bauch-Beine-Po (45 min)
19:45h: Stretch & Relax (45 min)
9:35h: BODYSTYLING (50 min)
10:35h: Five Gym (25 min)
18:30h: Rücken/BBP (55 min)
19:30h: Deep Work (60 min)
9:00h: Pilates (60 min)
10:00h: ENERGY BALANCE (60 min)
17:45h: Zumba Gold (60 min)
19:30h: PUSH & PULL MASTERCLASS (60 min)
8:15h: Deep Work I (45 min)
9:00h: Bauch-Beine-Po (45 min)
9:45h: Deep Work II (45 min)
18:00h: YOGA I (45 min)
18:45h: Yoga II (60 min)
16:00h: AEROBIC-Programm (120 min)

Zeiten:

8:15 h
8:45 h
9:00 h
9:15 h
9:35 h
9:45 h
10:00 h
10:35 h
10:45 h
16:00 h
16:45 h
17:00 h
17:45 h
18:00 h
18:30 h
18:45 h
19:30 h
19:45 h

Montag

Bauch-Beine-Po
Rückenfit I
Rückenfit II
Body Shape
Rückengym / Yoga move back
PILATES I
Pilates II

Dienstag

Morning Fit
Pilates
Body ART classic II
Yoga
ZUMBA Gold
Bauch-Beine-Po
Stretch & Relax

Mittwoch

BODYSTYLING
Five Gym
Rücken/BBP
Deep Work

Donnerstag

Pilates
ENERGY BALANCE
Zumba Gold
PUSH & PULL MASTERCLASS

Freitag

Deep Work I
Bauch-Beine-Po
Deep Work II
YOGA I
Yoga II

Samstag

AEROBIC-Programm
 
Der Aerobicplan zum ausdrucken